Lunch break yoga online
DROP-IN
Date: Wednesday 28 January 2026
Time: 12:15 - 12:45
Location: Online via Zoom
Welcome to the Student Health Services' therapeutic yoga classes! Join us every Wednesday online via Zoom.
Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor.
Photo: Jens Olof Lasthein
I really benefitted from the warmhearted and relaxed atmosphere of the yoga sessions.
- You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class.
- Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well.
- No previous knowledge of yoga is required - everyone is welcome to join us!
Information and registration
Time: 12.15–12.45.
Dates: 28 January – 29 April, 2026
Location: Online via Zoom.
Leaders: Susanne Ghomashi and Elisabeth Jeppson, Occupational health nurses at Stockholm Student Health Services.
Registration: susanne.ghomashi@su.se (please add name and where you study).
Contact the Student Health Services
Last updated: 2025-12-19
Source: Studentavdelningen