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Every Wednesday: Therapeutic lunch-break yoga

Wednesday 24 March 2021 12.15 – 12.45

Online via Zoom

Welcome to Stockholm Student Health Services' lunch-break yoga classes!

The classes are free of charge and take place online via Zoom every Wednesday at 12.15–12.45 until 5 May. They are held by our occupational health nurses Susanne Ghomashi and Elisabeth Jeppsson. Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well.

Therapeutic yoga is a gentle kind of yoga where focus lies on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor. You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class. No previous knowledge of yoga is required. Welcome to join us!

Please register by sending an email to elisabeth.jeppson@su.se

Read more about Stockholm Student Health Services

A person in yoga position Photo: JD Mason/Unsplash