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Every Wednesday: Therapeutic lunch-break yoga

Wednesday 24 February 2021 12.15 – 12.45

Online via Zoom

Welcome to Stockholm Student Health Service´s lunch break yoga.

Medical yoga is a calm form of yoga where the exercises are soft with a focus on breathing and relaxation. The exercises are performed sitting on a chair and standing. You don't have to change clothes, but we recommend that you wear clothes that are comfortable and easy to move around in. We also recommend not to eat any large meal two to three hours before the session. No prior knowledge is required to join.

Please note: This activity is held in Swedish, but it is possible to participate even if you do not master the Swedish language as the group leaders show you what to do and how to do it clearly.

When: Wednesdays from 20 January to 5 May.

Time: 12.15-12.45.

Location: online via Zoom.

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A person in a yoga position Photo: JD Mason/Unsplash
Photo: JD Mason/Unsplash