Every Wednesday: Therapeutic lunch-break yoga

The classes are free of charge and take place online via Zoom every Wednesday at 12.15–12.45, from 24 August until 14 December. They are held by our occupational health nurses Susanne Ghomashi and Elisabeth Jeppsson. Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well.

Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor. You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class. No previous knowledge of yoga is required. Welcome to join us!

Please register by sending an email to: susanne.ghomashi@su.se
When registering, please provide your name, email address, university, study programme or course.

Read more about Stockholm Student Health Services

Photo: Jens Olof Lasthein