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Every Wednesday: Therapeutic lunch-break yoga

Workshop

Date: Wednesday 25 January 2023

Time: 12.15 – 12.45

Location: Online via Zoom

Welcome to Stockholm Student Health Services' lunch-break yoga classes!

Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor. You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class. No previous knowledge of yoga is required.

The classes are free of charge and take place online via Zoom every Wednesday at 12.15–12.45, from 18 January until 10 May. They are held by our occupational health nurses Susanne Ghomashi and Elisabeth Jeppsson. Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well. Welcome to join us!

Please register by sending an email to: susanne.ghomashi@su.se
When registering, please provide your name, email address, university, study programme or course.


Read more about Stockholm Student Health Services

A group of students take a lunchtime yoga class.
Photo: Jens Olof Lasthein