Group at KTH: Increase your resilience to stress

Workshop

Date: Thursday 20 March 2025

Time: 15.00 – 17.00

Location: KTH campus, room D36

Are you ready to manage stress better and face life in a different way? Join our group held three Thursdays at KTH, starting 20 March.

During the sessions you will learn tools to manage stress through: guided exercises, mindfulness, short films and working together in small groups.

Happy female student lookin into the camera.

Photo: Yuri Arcurs/Motsphotos.

We will explore topics such as:

What is stress?
How do I deal with difficult feelings and thoughts?
How do I deal with stress in a more healthy and sustainable way?
How can I live more according to my values?
What steps can I take towards the life I want to live?

Dates: Thursdays at 20/3, 27/3 and 3/4.
Time: 15.00-17.00.
Location & facilities: KTH campus, room D36
Go to the following link to find directions: KTH places
Please note: When you sign up for the group it means that you can attend all three occasions.
Contact information: kristofer.nord@.su.se

Registration

Last updated: December 10, 2024

Source: Stockholm Student Health Services

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