Open group: Get started with physical activity!
Workshop
Date: Wednesday 10 April 2024
Time: 15.00 – 16.00
Location: Frescati Sports Center at Stockholm University
Do you want to start healthy exercise habits in an easy way? We help you from start to goal in six weeks. Welcome on Wednesdays from 6 March!
Regular physical activity is important for our health and optimal performance. Research shows that it can reduce stress and make us more resilient to depression and anxiety. Our body and brain are simply designed for moving. But many of us tend to forget this when the schedule is full of other musts. Is there a solution to this? Yes, join the group “Get started with physical activity!”
- How: Wednesdays at 15 we offer simple and playful “strength & conditioning” exercises in a group setting for approximately 45-60 minutes.
- Where: Frescatihallen at Stockholm University. Find location here.
The group is aimed for all students who wants support and motivation to get started with physical activity. It is a collaboration between Stockholm Student Health Services and Stockholm Students’ Sports Club (SSIF). You do not need to have any previous training experience. “Open Group” means that you can join anytime during the semester.
Dates: 6 March - 10 April
Time: 15.00-16.00
Location: Frescati Sports Center at Stockholm University.
Leaders: Joel Humlesjö and Kristofer Nord, counsellors at Stockholm Student Health Services
Contact for questions and registration: joel.humlesjo@su.se
Last updated: December 1, 2023
Source: Stockholm Student Health Services