Open group: Lunch break yoga

Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor. You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class.

No previous knowledge of yoga is required. Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well. Welcome to join us!

I really benefitted from the warmhearted and relaxed atmosphere of the yoga sessions.

Photo: Yuri Arcurs/Mostphotos.