Winter blues - what is it and what can you do about it?

Winter months in Sweden mean darkness and cold. For many of us it is common to experience increasing lethargy and even unhappiness under these conditions. If you are not used to this, it can be unfamiliar and quite difficult to handle, especially at the same time as adjusting to a new social and cultural context. 

This lecture gives you a basic understanding of what is commonly called "winter blues" and how you can cope with it. Furthermore, you will get some information about the Student Health Services and how the Swedish health care system works.

Link to the webinar

Read more about Stockholm Student Health Services

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