Group activities spring term 2026
Every term we offer group activities in English. The aim is to help you take care of your well-being during your time as a student.
All of our activities are free of charge. Welcome to invest in your health with us!
Photo: Joel Humlesjö.
Groups
- Lunch break yoga online
Dates: 28 January – 29 April, 2026
Time: 12.15–12.45.
Location: Online via Zoom. - Let's get started with mindfulness!
Dates: Wednesdays 4/3, 11/3, 18/3, 25/3, 1/4, 8/4.
Time: 12.30-13.15
Location: Ekosalen, Studenthuset at Stockholm University. - Sow & Grow – a gardening group for health and stress relief
Dates: Wednesdays 15/4, 22/4, 6/5, 13/5, 20/5, 27/5, 3/6, 17/6, 3/9
Time: 16.00–17.30
Location: Campus Frescati, Stockholm University
Photo: Jens Olof Lasthein.
A digital lecture series from studenthälsa.se
30 minutes for your well-being is a digital lecture series that provides you with tools to create balance in student life – both during your studies and in everyday life. The lectures are held online via Zoom from 12:15 to 12:45
Studenthälsa.se.
See the program for spring term:
26/3 Overcome Speech Anxiety
Struggle with presentations or speaking in public? Join our webinar to conquer your anxiety with practical tips and insights.
16/4 Balance Beyond Books
Are you struggling to find balance between studies and leisure? Join us to hear about how meaningful leisure can boost your well-being and academic success.
Contact the Student Health Services
Last updated: 2026-02-13
Source: Student Services