Open group: Stop procrastinating!

Procrastination is largely about obstructive patterns of behavior. With each other's support we will work towards identifying and gradually increasing behaviors that will help you stop procrastinating and increase your productivity and well-being. Focus is on how to get better at planning your studies, setting realistic goals, and dealing with various distractions.

How?

Each group session begins with a short presentation of a topic related to procrastination, such as motivation, goal setting or how to deal with distractions. Then you and another student in the group will coach each other on what to focus on during the following week. Towards the end, we meet together and solve problems around the issues that have come up. 

When and where

• Tuesdays 6 February – 14 May at 15.30-16.45. Please note: No group on 30 April! See calendar.
• The Student Health Service's premises at Studenthuset, Stockholm University. How to find us.
• Register before the first time you attend, to jenny.lindblom@su.se. (Then you will also recieve a filmed lecture about procrastination.)

Both international and Swedish students are welcome

The group is open and you can come as many times as you want and need. However, to create long-term sustainable habits we recommend that you come as often as you can during the semester. Both Swedish and international students are welcome, which means that we speak English if needed. All material is available in both Swedish and English.

The group leaders are psychologists and counsellors at Stockholm Student Health Services. Welcome!

Photo: Yuri Arcurs/Mostphotos.