To be able to participate in the various free exercise classes for university staff organised by SSIF in Frescatihallen, you need to register via a form on the SSIF website or via the SSIF app (GoActive). You must also become/be a member of the SSIF – read about the accident insurance of SEK 50 annually further down the page.
After registration, SSIF staff will check that you are on the list of employees and you will then be given login details so that you can register for the individual classes via the SSIF app. The same applies to PhD students who are not employed at the university (SSIF may request a certificate or confirmation from the department).
To participate a free exercise class
Participation in all classes must be booked in advance, either via the SSIF's website or via the SSIF's app (from the App Store or Play Store). You also check in to the class via the app. The class must be cancelled no later than 3 hours before the class and is easily done via the website or app.
Direct links to the app Go active (code 100800):
Google Play: https://play.google.com/store/apps/details?id=se.brpsystems.mobility
App Store: https://apps.apple.com/us/app/go-active/id1553273081
SU staff's own page in the schedule
SSIF's reception staff can assist with check-in. You can also see on SSIF's Instagram account a step-by-step instruction how to check in: www.instagram.com/p/CxSKUCUIYvK/?img_index=1.
Note! Please, come on time – otherwise there is a risk that you are not allowed to participate!
Activities during Autumn
Autumn activities (free of charge) starts Monday 19 August and goes on until Friday 20 December. No activities on red days. If there are changes in the schedule during the semester, you will be able to see them directly in the app.
| Week | Activity | Time at | Note |
| Monday | Pilates | 09:00–09:45 | 45 min. |
| Core | 11:30–12:15 | 45 min. | |
| BodyCombat | 16:45–17:45 | 60 min. | |
| Ballet | 17:00–18:00 | 60 min. | |
| Tuesday | BodyBalance | 08:30–09:30 | 60 min. |
| BodyPump | 10:30–11:15 | 45 min. | |
| Flow Yoga | 11:15–12:15 | 60 min. | |
| Boxing | 17:45–18:45 | 60 min. | |
| Wednesday | Flow Yoga | 08:00–09:00 | 60 min. |
| Tone | 11:30–12:15 | 45 min. | |
| BodyJam | 17:00–18:00 | 60 min. | |
| Pilates | 17:15–18:15 | 60 min. | |
| Thursday | BodyPump | 08:00–08:45 | 45 min. |
| Core | 08:50–09:20 | 30 min. | |
| Pilates | 11:15–12:00 | 45 min. | |
| BodyPump | 16:45–17:30 | 45 min. | |
| Contemporary Dance | 17:00–18:00 | 60 min. | |
| Core | 17:35–18:05 | 30 min. | |
| Friday | BodyPump for SU staff | 11:15–12:00 | 45 min. |
| BodyPump | 15:30–16:15 | 45 min. | |
| Vinyasa Yoga | 16:30–17:30 | 60 min. | |
| BodyCombat | 16:30–17:30 | 60 min. | |
| BodyJam | 17:30–18:30 | 60 min. |
Note! Registration in advance is required for all classes!
Accident insurance
Sign a membership with SSIF – 50 SEK annually – and get accident insurance at Folksam.
Discount for SSIF's other activities
As an employee at the University, you can buy the Term Card SSIF All-In for 1.095 SEK.