Group activities fall term 2026

All of our activities are free of charge. Welcome to invest in your health with us!

This is our program for fall term 2026:

Groups

• Lunch break yoga online
  Dates: Wednesdays 02 September – 02 December 2026
  Time: 12.15–12.45.
  Location: Online via Zoom.
• Stress Management Course: Live More – Stress Less!
  Dates: Thursdays, 24 September, 1 October and 8 October.
  Time: 15.00-17.00
  Location: KTH (Royal Institute of Technology).
  
• Dance for Health – Feel better through movement
  Dates: Wednesdays, 14 October, 21 October, 28 October, 4 November, 11 November, 18 November, 25 November and 2 December
  Time: 15.00–16.15
  Location: Frescati Sports Center
  
• Let's get started with mindfulness!
  Dates: Wednesdays 28/10, 4/11, 11/11, 18/11, 25/11, 2/12, 9/12.
  Time: 12:30-13:15
  Location: Ekosalen, Studenthuset at Stockholm University.
  
  

Webinars

• Winter blues – what is it and what can you do about it?
  Date: Wednesday 21 October
  Time: 12:15 - 13:00
  Location: Online via Zoom
  

Lecture series: 30 minutes for your well-being

The national website studenthälsa.se is hosting a series of three short lectures packed with practical tips to help you make the most of student life. The lectures are held online via Zoom between 12:15 and 12:45.

Program for fall 2026

17/9 New to Sweden? Thrive as a student here
Are you new to Sweden? Join us to hear about Swedishness, tips for cultural adjustment and thriving during your time here!

15/10 How to no procrastinate
If you often wait until the last minute to start studying, you´re not alone. In this session, you´ll discover why procrastination happens and learn easy techniques to build better study habits and finish your work on time.

12/11 Surviving (and enjoying) the Swedish Winter
The swedish winter can be wonderful, but some struggle with the cold, the darkness and having less energy than normal. Find out what you can do to be prepared and set yourself up for surviving and even thriving through the cold season!

Other events at studenthälsa.se

Digital events at student health centres throughout the country that are open to all students.

Event calendar

Contact the Student Health Services

Contact and find us