Group at Albano: Increase your resilience to stress

Workshop

Date: Thursday 6 November 2025

Time: 15.00 – 17.00

Location: Campus Albano, House 2, floor 3, room 25

Are you ready to manage stress better and face life in a different way? Join our group held three Thursdays at Campus Albano, starting 6 November.

During the sessions we will explore useful topics and you will learn tools for stress management through: guided exercises, mindfulness, short films and working together in small groups.

Happy female student lookin into the camera.

Photo: Yuri Arcurs/Motsphotos.

We will explore topics such as:

What is stress?
How do I deal with difficult feelings and thoughts?
How do I deal with stress in a more healthy and sustainable way?
How can I live more according to my values?
What steps can I take towards the life I want to live?

Dates & time: Thursdays 6/11, 13/1 och 20/11, kl. 15.00-17.00.
Location & facilities: Albano House 2, floor 3, room 25. Go to the following link to find directions: Openstreetmap
Please note: When you sign up for the group it means that you can attend all three occasions.
Contact information: kristofer.nord@.su.se
Registration

Last updated: June 19, 2025

Source: Stockholm Student Health Services

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