Stockholm university

Group at KTH: Increase your resilience to stress

Workshop

Date: Thursday 25 September 2025

Time: 15.00 – 17.00

Location: KTH Campus, room D36

Are you ready to manage stress better and face life in a different way? Join our group held three Thursdays at KTH, starting 25 September.

During the sessions we will explore useful topics and you will learn tools for stress management through: guided exercises, mindfulness, short films and working together in small groups. 

Happy female student lookin into the camera.
Photo: Yuri Arcurs/Motsphotos.
 

We will explore topics such as:

  • What is stress?
  • How do I deal with difficult feelings and thoughts?
  • How do I deal with stress in a more healthy and sustainable way?
  • How can I live more according to my values?
  • What steps can I take towards the life I want to live?
  • Dates & time: Thursdays 25/9, 2/10 and 9/10, at 15.00-17.00.
  • Location & facilities: KTH (Royal Institute of Technology) Campus, Lindstedtsvägen 9, Room D36 
    Go to the following link to find directions: KTH Places
  • Note that this is a serie of workshops. When you sign up for the workshops it means that you can attend all three occasions.  The workshops will be held in English. 
  • Contact information: kristofer.nord@.su.se. 
  • Register

Last updated: June 23, 2025

Source: Stockholm Student Health Services

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