Stockholm university

Lunch break yoga online

Drop-in

Date: Wednesday 17 September 2025

Time: 12.15 – 12.45

Location: Via Zoom

Welcome to the Student Health Services' therapeutic yoga classes! Join us every Wednesday online via Zoom.

Therapeutic yoga is a gentle kind of yoga with focus on breathing and relaxation. The exercises are carried out while you sit on a chair or stand on the floor.

I really benefitted from the warmhearted and relaxed atmosphere of the yoga sessions.

Women doing yoga at the office.
Photo: Viktor Koldunov/Mostphotos. 
  • You don't need to change but we advise you to wear comfortable clothes that are easy to move in. We also advise you not to eat a big meal two to three hours before the class.
  • Please note that the yoga classes are held in Swedish but that non-Swedish speakers can benefit as well.
  • No previous knowledge of yoga is required - everyone is welcome to join us!

Time: 12.15–12.45.

Dates: 10 September – 3 December, 2025.

Location: Online via Zoom.

Leaders: Susanne Ghomashi and Elisabeth Jeppson, Occupational health nurses at Stockholm Student Health Services.

Registration: susanne.ghomashi@su.se (please add name and where you study).

Last updated: June 23, 2025

Source: Stockholm Student Health Services

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