Sleep workshop

Workshop

Date: Tuesday 28 October 2025

Time: 15.00 – 17.00

Location: Studenthuset, room 253, Stockholm University

Do you find it challenging to fall asleep or do you lie awake for long periods? Are you experiencing difficulty concentrating and feeling more irritable than usual? Learn strategies to enhance your sleep in our workshop.

Quality sleep is essential for overall health and plays a vital role in restoring and repairing the brain after daily activities. It is crucial for effectively storing information in long-term memory, improving learning ability, enhancing attention and concentration, and fostering creativity.

Woman lying awake in bed, looking tired.

Photo: Mostphotos/Angel Nieto

This workshop combines practical applications with insights from current sleep research. You will gain useful tools to better understand and address your sleeping habits. Welcome!

Date: 28 October
Time: 15 - 17
Location: Studenthuset, room 253, Stockholm University
Registration: sofia.shakibi@su.se
Registration is open from 13 October. Upon registration, please write your name, e-mail, university and if you are studying for bachelor or master.
Leaders: Angela De Matteis, counsellor, and Sofia Shakibi, occupational health nurse, at Stockholm Student Health Services.

Last updated: September 5, 2025

Source: Stockholm Student Health Services

eventNewsArticle

standard-article

true

{
  "dimensions": [
    {
      "id": "department.categorydimension.subject",
      "name": "Global categories",
      "enumerable": true,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "department.categorydimension.tag.Keywords",
      "name": "Keywords",
      "enumerable": false,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "department.categorydimension.tag.Person",
      "name": "Person",
      "enumerable": false,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "department.categorydimension.tag.Tag",
      "name": "Tag",
      "enumerable": false,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "localcategorytree.su.se.english",
      "name": "Local categories for www.su.se/english",
      "enumerable": true,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "webb2021.categorydimension.Category.Events",
      "name": "Event Category (Webb 2021)",
      "enumerable": true,
      "entities": [
        {
          "id": "webb2021.categorydimension.Category.Events.education",
          "name": "Education",
          "entities": [
            {
              "id": "webb2021.categorydimension.Category.Events.education.studenthealth",
              "name": "Student health",
              "entities": [],
              "attributes": [],
              "childrenOmitted": false,
              "localizations": {}
            }
          ],
          "attributes": [],
          "childrenOmitted": false,
          "localizations": {}
        },
        {
          "id": "webb2021.categorydimension.Category.Events.education",
          "name": "Education",
          "entities": [],
          "attributes": [],
          "childrenOmitted": false,
          "localizations": {}
        }
      ],
      "localizations": {}
    },
    {
      "id": "webb2021.categorydimension.Label",
      "name": "Etiketter (Webb 2021)",
      "enumerable": true,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "webb2021.categorydimension.Label.en",
      "name": "Labels (Webb 2021)",
      "enumerable": true,
      "entities": [],
      "localizations": {}
    },
    {
      "id": "webb2021.categorydimension.Keyword",
      "name": "Keywords (Webb 2021)",
      "enumerable": false,
      "entities": [],
      "localizations": {}
    }
  ]
}