To be able to participate in the various free exercise classes for university staff at SSIF in Frescatihallen, you need to create an account or update your account at SSIF on their website via the link: ssif.goactivebooking.com. After you have created an account, SSIF's staff checks that you are on the list of all employees. The same applies to PhD students who are not employed at the university (SSIF may request a certificate/confirmation from the department).
>> www.ssif.nu/su-personal
 

To attend a free exercise class

Participation in all classes must be booked in advance, either via the SSIF's website or via the SSIF's app (from the App Store or Play Store). You also check in to the class via the app. The class must be cancelled no later than 3 hours before the class and is easily done via the website or app.

Direct links to the app Go active (code 100800):
Google Play: https://play.google.com/store/apps/details?id=se.brpsystems.mobility
App Store: https://apps.apple.com/us/app/go-active/id1553273081

SSIF's reception staff can assist with check-in. You can also see on SSIF's Instagram account a step-by-step instruction how to check in: www.instagram.com/p/CxSKUCUIYvK/?img_index=1.

Note! Please, come on time – otherwise there is a risk that you are not allowed to participate!
 

Activities during Spring 2023

Spring activities (free of charge) starts Monday 8 January and goes on until Friday 14 June. No activities on 28 March, 10 May, 7 June and on red days. If there are changes in the schedule during the semester, you will be able to see them directly in the app.

Week Activity Time at Note     
Monday Yoga 09:30–10:30 60 min.
  BodyPump 11:15–12:30 45 min.
  BodyCombat 16:45–17:45 60 min.
  Ballet 17:00–18:00 60 min.
  BodyPump 17:45–18:30 45 min.
Tuesday BodyBalance 08:30–09:30 60 min.
  BodyPump 11:00–11:45 45 min.
  Pilates 16:45–17:45 60 min.
  Core 17:45–18:30 45 min.
Wednesday Tone 11:30–12:15 45 min.
  BodyCombat 17:00–18:00 60 min.
  BodyJam 17:15–18:15 60 min.
Thursday BodyPump 08:00–08:45 45 min.
  Core 08:50–09:20 30 min.
  Pilates 11:15–12:00 45 min.
  BodyPump 16:45–17:15 45 min.
  Core 17:35–18:05 30 min.
  Curam Recovery 17:45–18:30 45 min.
Friday BodyPump 11:15–12:00 45 min.
  BodyPump 15:30–16:15 45 min.
  BodyCombat 16:30–17:30 60 min.
  Yoga 17:00–18:00 60 min.

Note! Registration in advance is required for all classes!
 

Accident insurance

Sign a membership with SSIF – 50 SEK/fiscal year – and get accident insurance at Folksam.
 

Discount for SSIF's other activities

As an employee at the University, you can buy the Term Card SSIF All-In for 1.095 SEK.