An exchange semester is an intense experience of self growth     

What was the best experience with making an exchange in Antwerp and University of Antwerp? 
The best part of my exchange experience in Antwerp was definitely the cultural stimulation. The city is full of international students, and during my Erasmus I had the chance to meet and connect with people from all over Europe and beyond. These exchanges really broadened my worldview and taught me how much we can learn from each other. 
Antwerp itself is a vibrant, culturally rich city with plenty to discover - from museums and historic buildings to music, art, and food. It’s also very compact and easy to navigate. I lived about 25 minutes on foot from the university and walked every day. I really appreciated how close everything was: just five minutes from campus, you’re already in the lively city center. 
One thing I particularly appreciated was the attention the university and the city give to student life. The University of Antwerp organizes several social activities like picnics and community events, which help students meet and feel at home. I also really appreciated STAN, an association in Antwerp that supports students and makes city life more fun and manageable. They organize all kinds of activities and events for students, and during the exam period, they run the STUDY360 project, which turns cozy places around the city into study spots. One of my favorites was CABIN, a cozy café near the university where you can study, relax, have free coffee or tea, and connect with other students in a really chill atmosphere. 
I really liked all the attention given to student wellbeing. CABIN, for example, became one of my favorite places - not only for studying, but for feeling part of the student community. The calm atmosphere, the events, the extended opening hours during the exam period, and the chance to connect with other students made a real difference in my daily routine.

If you compare the studies in Antwerp with Stockholm University? What similarities and differences? 
There are quite a few differences, but also several interesting similarities between the two universities. At first, adapting to the new academic environment in Antwerp was a bit of a challenge, especially when it came to the course structure. One major difference lies in how the academic year is organized. At Stockholm University, the semester is divided into two terms, and students typically take two courses per term. This allows the workload to be distributed more evenly, making it easier to focus deeply on each subject. In contrast, at the University of Antwerp, all courses for the semester run in parallel. I had to follow five courses at the same time, which was quite intense at the beginning, especially since I was used to a more spaced-out structure. However, once I adjusted, I appreciated the active rhythm - going to classes more often gave me a stronger routine and made me feel more engaged in daily university life. It also helped me develop my multitasking skills, as I had to learn how to focus on multiple subjects and assignments at the same time. 
The types of assessments also differ. In Stockholm, most of my exams were essay-based, aimed at developing a critical perspective on the material discussed in class. I enjoyed how this method encouraged deeper reflection and independent thinking. Meanwhile, in Antwerp, I mostly had written exams with open questions, and occasionally oral exams. These were often combined with practical assignments, which I found particularly enriching. For example, in one course we worked on a group campaign proposal throughout the semester and completed a written exam at the end. This balance between theory and practice made the learning experience more dynamic. One of the most valuable experiences for me was in a course on internal communication. Part of the final assessment involved acting as a coach for a fellow student and building a personal coaching portfolio. It was a great opportunity to test real-life skills and explore what working as an internal coach might feel like. I found it incredibly useful and rewarding. 
Despite the structural differences, there are also strong similarities between the two institutions. For instance, both universities promote group work and international collaboration. I worked with students from different backgrounds in both settings, which enriched my academic experience and improved my teamwork and communication skills. Another important similarity is the international approach of the teaching staff, which helped create an inclusive and globally minded learning environment.
Overall, studying in Antwerp allowed me to step out of my comfort zone and immerse myself in a different academic system. It helped me grow as a student, pushed me to adapt to new ways of learning, and gave me tools I’ll carry with me in the future. In conclusion, both universities have their own strengths and educational approaches. I feel truly lucky to have experienced both, because it has not only broadened my academic perspective but also strengthened my ability to adapt, think critically, and manage diverse challenges.

Why do you think students should go for an exchange semester? 
I truly believe that going on an exchange is a unique opportunity that can enrich a student’s life in so many ways - it’s honestly hard to find a reason not to do it. It’s a powerful experience of growth on multiple levels. 
Academically, it challenges you to adapt to new systems, different teaching styles, and unfamiliar exam formats. You are exposed to new ways of thinking and learning, which can only benefit your skills and make you more adaptable and complete as a student. Learning to navigate those differences is like training for future challenges - it builds academic and mental flexibility.
Culturally, living in another country is one of the most enriching experiences possible. You learn about a new culture, its traditions, values, and everyday habits. You begin to notice both the differences and the surprising similarities, and in doing so, you grow as a human being. Your perspective expands. You learn to see the world through different lenses, and it constantly pushes you to stay curious and open-minded. In a way, living abroad feels like being a child again: everything is new, and every day brings a small discovery.
On a personal and social level, the exchange truly changes you. Stepping out of your comfort zone, adapting, learning, and facing so many new things reveals sides of yourself you didn’t know. It surprises you. It opens your mind and gives you the confidence to aim higher, because you realize you're more capable than you thought. An exchange semester is an intense experience of self growth. It may only last five months, but its impact stays with you much longer. 
You also build relationships, lots of them. You learn how to connect with people from all over the world, how to communicate across cultures, and how to learn from others while sharing your own perspective. One of the most special things about an exchange is how it brings people together, no matter where they’re from. After a while, you stop focusing on the differences - everyone is sharing a similar journey, open to learning from one another and connecting. It doesn’t matter how far your homes are: the exchange brings you together.
I think an exchange is one of the most beautiful experiences a student can have. It’s rich from every point of view, especially the human one. You know that when you return, you won’t be the same person who left. And at the same time, you carry with your memories that will stay with you forever.

Do you have any advice for future exchange students? 
My biggest advice is to stay open-minded and approach the experience with the right perspective - as a chance to learn new things and enjoy the journey. Give yourself time to adjust. I know that the first few days can feel overwhelming, but that’s completely normal. Don’t rush yourself. It’s okay to take a bit of time to settle in and find your rhythm. 
Try not to put too much pressure on yourself - whether it’s about trying to do everything, meeting everyone, or making the most out of every single day. Things will happen naturally. The friendships, the experiences, and the personal growth, they all come with time. Just be present and let it unfold. 
My exchange was during the spring semester, so I can’t speak for the autumn term, but I truly recommend this period. Seeing the winter slowly give way to spring, enjoying sunny days outside, relaxing in parks, or cycling around the city - it all felt very special. 
Also, I really recommend trying to connect with the local culture, not just as a tourist, but by being open to experiencing the place as it really is. Try the local food, explore neighborhoods beyond the city center, attend cultural events, and stay curious. It’s a great way to deepen your understanding of the country and feel more at home. 
And finally, don’t be afraid to ask for help. Everyone was new at some point. Whether it’s your roommates, university staff, or other exchange students - people are usually very kind and happy to support you.